2019 HOKA ONE ONE Spring Track & Field Training Week 15, Day 1: Monday is a day of core and stride outs

1 week ago
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Monday is a moderate day. Focus on one piece of the workout at a time.

Monday, April 15, 2019-warm up, 45 minutes moderate run, back to the track, 6 times 300 meter cut downs, easy jogs between, 150m stride outs, core work, cooldown

IMG_0938.jpegA clean pair of heels, photo by Mike Deering/The Shoe Addicts

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

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Time for spikes, photo by Mike Deering/The Shoe Addicts

Week 15, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 times 300 meter cut downs, easy jogs between, 4x 150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4 times 800m, 2 mile pace, 400m jog between, cooldown

Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 12 x 200, mile pace, 200m jog, 12 x 200, 800m pace, 200m jog, cooldown

Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75 minutes, cooldown

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