2020-2021 RunBlogRun, week #1, Recovery (1/2), Day 5…

4 weeks ago
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Today is a day break. Do something enjoyable.

Bates_Emma-W-TMP20w.jpgEmma Bates, 2020 Marathon Project, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto

Friday, Jan. 1, 2021: Take a day break

2020-2021 RunBlogRun, week #1, Recovery (1/2), Day 5…

Monday: Take a day break

Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown

Wednesday: Take a day break

Thursday: 40 minute run on trails

Friday: Take a day break

Saturday: walk an hour, swim, or bike

Sunday: 50 minute easy run

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