2020-2021 RunBlogRun, week #1, Recovery (1/2)

4 weeks ago
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Enjoy a day break.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom03.jpgAn early track spike, 1928, by Adi Dassler, photo by adidas Communications

Monday, Dec. 28, 2020: Take a day break

Monday: Take a day break

Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown

Wednesday: Take a day break

Thursday: 40 minute run on trails

Friday: Take a day break

Saturday: walk an hour, swim, or bike

Sunday: 50 minute easy run

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RunBlogRun

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