2020 RunBlogRun Spring Track & Field Training program, Week Three, Day 2…an easy day…

1 week ago
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The next six weeks will be difficult. We will be adding some stress to the workouts, and focusing you on racing well in the late spring. Today is an easy day.

Wightman.JPGJake Wightman, photo by Getty Images / British Athletics

Tuesday, January 14, 2019: Easy 45 minutes, 4 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 2

Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 55-60 minute run with friends

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