2021 RunBlogRun, week #2, Recovery (2/2), Day 4…

2 weeks ago
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Time to get in a trail run.

Bates_Emma-FH-TMP20w.jpgEmma Bates, 2020 Marathon Project, Dec. 20, 2020, photo by Kevin Morris, @kevmofoto

Thursday, Jan. 7, 2021: 40 minutes run on trails

2021 RunBlogRun, week #2, Recovery (2/2), Day 4…

Monday: Take a day break

Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown

Wednesday: Take a day break

Thursday: 40 minutes run on trails

Friday: Take a day break

Saturday: walk an hour, swim, or bike

Sunday: 50-minute easy run

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RunBlogRun

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