2021 RunBlogRun, week #2, Recovery (2/2), Day 6…

2 weeks ago
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Enjoy some movement.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom00.jpgan early shoe by Adi Dassler, circa 1927, photo by adidas Communications

Saturday, Jan. 9, 2021: walk an hour, swim, or bike

2021 RunBlogRun, week #2, Recovery (2/2), Day 6…

Monday: Take a day break

Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown

Wednesday: Take a day break

Thursday: 40 minutes run on trails

Friday: Take a day break

Saturday: walk an hour, swim, or bike

Sunday: 50-minute easy run

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RunBlogRun

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