A 20-Minute Legs Workout in Just 6 Moves

4 weeks ago

Are you ready for leg day?! We thought so. Join LaToya Johnson and Julius White, the founders of One Body LA, for this six-move, 20 minute legs workout that includes a warm-up, circuit, and cool-down. Our latest Sweat With SELF video is perfect for squeezing in a short and effective lower-body workout. 

In addition to following along with the Sweat With SELF video below, you can keep reading for workout directions, a list of the moves, and GIF demos of each one. This will come in handy if you want to get a sneak peek of what the workout entails, want extra guidance on form, or simply enjoy the routine so much you decide to bookmark it again for later.

Clear some space, turn up the volume, and keep scrolling for this 20 minute legs workout!


First, do the warm-up. You’ll do each move in the warm-up for 30 seconds.

Then do the workout. Do each move in the workout for 40 seconds, resting 20 seconds between moves. Once you finish the entire circuit, rest for 60 seconds. Repeat the circuit twice more, resting 60 seconds between rounds.

Last, do the cooldown. You’ll do each move in the cooldown for 30 seconds.



  • Runner’s Stretch
  • Lunge Stretch
  • Ankle Sweeps


  • Bodyweight Squat
  • Front Lunge (Alternating Sides)
  • Lateral Lunge (Alternating Sides)
  • Loaded Calf Raise
  • Single-Leg Deadlift (Alternating Sides)
  • Kneeling Step-Ups (Alternating Sides)


  • Hamstring Stretch to Reach
  • Quad Stretch
  • Figure-Four Stretch

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